What you can do to avoid the pitfalls of device dependency

Excessive use of devices like cellphones, tablets, laptops, or PCs is quite harmful to health. Computer vision syndrome or CVS is the medical term for an eye problem caused by working continuously on a PC or laptop for a long time. But with a little care, complications can be avoided.

exercise

♦ After working on the computer for 30 minutes, turn around and look around. If possible, enjoy the green view outside the room through the window. Focusing the eyes separately in this way exercises the muscles, which are beneficial for the eyes.

♦ Move eyes up and down and right to left. Then slowly move your eyes like '4'.

♦ Place thumb in front of the eye and look at finger to turn eyes. Then look at an object at least 20 steps away. In this way, seeing both near and far objects together increases the power of the eye. If this habit becomes a habit gradually, the blurred vision will also go away.

Regular eye exams

People who work or spend a lot of time in front of a screen should have an eye exam at least once a year. But if you have eye strength, you must wear glasses. If a child has congenital eye problems, please consult a doctor before using the computer.

To Eat

Eat more fresh green vegetables, yellow fruits, small fish, etc. to keep the eyes healthy. Eat spinach, cabbage, carrots, sweet pumpkin, papaya, pomegranate, strawberries, etc. Colorful vegetables and fruits contain vitamin A and omega three fatty acids, which help keep eyes healthy.

Warning

If you use a mobile phone set, laptop, PC, or TV in the dark, its blue light directly hits your eyes. As a result, the performance of the retina decreases. If it continues like this for a long time, there is a risk of loss of eyesight. The surface of the computer screen should be kept parallel to the eyes to reduce eye strain. To maintain good eye health, the screen light should be as bright as the light around the screen.